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I am a firm believer that natural foods we eat each day has healing properties to support our body to recover from non critical ailments and help in recovery routine as well. If we take the right food, in the right amount, the vitamins and solid homogeneous inorgani substances found in the feed will beef up our body systems. It may improve digestion, which in itself is a prerequisite in healing of the body. With better digestion, the body may absorb the necessary solid homogeneous inorgani substances and vitamins, which in turn will repair the body. This is peculiarly unfeigned for IBS sufferers. So the initial feed remedy for Irritable Bowel Syndrome sufferers is pineapple. Pineapple helps in digestion. Find a fresh ripe pineapple and eat it fresh. Make sure only ripe pineapples are eaten. Unripe pineapple has poison which may cause drastic purging. If fresh ripe pineapples are not available, you may resort to the canned ones. Cutting the pineapple is an art. Be generous in cutting the skin of the pineapple. You need to remove the crown, rind, eyes and core. A method to remove the eyes is to slice crosswise. You may only eat the flesh. Chilled fresh pineapple is not only freshening but likewise delicious. As much as you may like pineapples, do not over eat pineapples either since exuberant pineapple may cause fiber balls in the intestinal tract. Just like everything else, exuberant consumption will have to be avoided. In right quantities, it is a healing food. The acidity of the fresh pineapple may cause irritation of the tip of the tongue. A trick to reduce the acidity is to rub a little salt on the pineapple before eating or soak the flesh in water with a pinch of salt for a short while before eating. With canned pineapples, it is ordinarily soak in syrup which diminishes taste and freshness. Pineapple is diuretic and is a natural cleanser, removing toxins from the body. It is high in vitamin C and also holds a special enzyme, called bromelain, which helps the body’s digestive system and likewise competent to reduce inflammation caused by arthritis, gout and sore throat. It likewise helps in the healing routine of wounds after surgery or injury. It is believed that pineapple holds micro-nutrients which may protects versus cancer and the micro-nutrients likewise break up blood clots and is beneficial to the heart. Pineapple juice is a natural intestinal worm killer as well. Immediately after each meal, eat one slice of pineapple and it will support digestion – thence reducing burping, gas build up and stomach discomfort, all mutual sensations or changes of IBS. Taking a slice or two a day is fine for most IBS sufferers; just don’t eat the entire fruit by yourself everyday. If you are just trying, just take one slice and increase it later. Another way to eat pineapple is to juice it by blending. If you are not milk intolerant, then adding a heap of yogurt and blending them together in a feed processor develops a lassi drink. This is an Indian traditionalisti drink. Do not add any sugar in particular if you are using canned pineapples. If you like you may add a little water or ice.
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Tangy and Sweet!